Recreation is essential for human beings who follow a sedentary life style recent times. Engaging in such activities that interests and stimulates the body and mind will give therapeutic refreshment for our body and mind. Freedom from the tension mounting work sessions can be achieved by relaxing with the family and friends. Any form of recreation will put our minds at ease and gives diversion from stress. Passive recreation rejuvenates the mind, but active recreation where the person is actively involved in some physical activities will be beneficial for health. Many studies have revealed that sports and related activities will boost the immune system, evoke a positive mood and ward off depression.