Breast health begins with breast awareness, or a sense of what is normal for your breasts. Regular health checkups such as self-examination will help to discover how your breasts vary in sensitivity and texture at different times during your menstrual cycle and other various stages of life. For women breast health includes concerns about fibrocystic breast diseases characterized by breast pain, cysts and noncancerous lumpiness, breast pain can be cyclic, coming with menstrual periods or can be more persistent and nipple discharge. Fibro adenomas can also affect women in their 30s these rubbery lumps made of fibrous and glandular tissue aren’t cancerous but they can hurt and can be surgically removed. Hormones like estrogen keep breasts firm as they contain no muscles but rather consist of fibrous tissue, fatty tissue, plus dense glandular tissue that includes milk producing glands called lobules and ducts to carry milk.