Fitness is the state of being in a good physical condition. A fit body is the dream of every human being. Although physical activity is the key to stay in good health, other factors like the environment we live in, the food we intake and the state of mind influences the health of individuals. A person who is engaging regularly in a fitness program will have the capability to adapt to different conditions. People can work out in the fitness centers to reduce the excess weight. One should have determination and a positive attitude above all. The diet should be supplementary to the fitness activities and prevent any excess fat deposits in the body.