Weight gain or obesity is a serious health concern all over the world. Even the children have not been spared. This is mainly due to the modern food habits with an increased calorie intake and lack of exercise and physical activity. Genetics also plays a little part in it. Risein the urbanization and television addiction has worsened the situation. Excess weight can be the cause of several health problems like heart diseases, diabetes, osteo arthritis etc. To reduce the excess weight, some people depend on crash dieting which is even more harmful to the body. Moreover, the weight lost will be regained very fast. Taking medicines for weight loss without doctor’s advice will be disastrous to the health. Obese people have to avoid refined foods as far as possible. Intake of plenty of fruits and vegetables will satiate the appetite without causing weight gain. An organized life style with regular exercise is truly helpful to stay healthy.

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Website Listings

BusinessBody.com

Jun 25, 2010 |

Provides useful information about diet, diet plans, tips, fitness, weight loss programs, diet food, clinics and services.

Diet Health Club

Jun 25, 2010 |

Informative site about balanced diet, its influence on health, weight loss programs and other nutritional facts.

Food and Diet

Jun 25, 2010 |

Information portal for diets, recipes, fitness, and support to help people lose weight.

Freedieting.com/

Jun 25, 2010 |

Provides free diet plans, tips, advice and includes weight loss programs reviews.

Healthy Weight Network

Jun 25, 2010 |

Provides research and guidelines on dieting, weight loss, obesity, eating disorders and healthy living.

Myoverweightchild.com

Jun 25, 2010 |

Offers informative articles, blogs and other tips to help overweight children and teenagers lose weight and get fit.

Obesity.org

Jun 25, 2010 |

The official website of the American Obesity Association.

Shane Diet Resorts

Jun 25, 2010 |

Weight loss spa for young adults between the ages of 18-25 gives an activity-filled vacation retreat.

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