Yogas and meditation exert a positive effect on our body, helps to maintain good health and to prevent illnesses. Yoga cures a number of illnesses. It helps to achieve relaxation of the mind and imparts a positive energy to the practitioners. It gives strength to the body, heals injuries and improves mind power. The breathing exercises and physical exercises give flexibility to the whole human system. Meditation is the basis of most of the religions. Meditation does not involve physical activity of any kind. Meditation has been practiced by people in the ancient times itself. It is an intellectual exercise which gives peace of mind, improves concentration and mind control.
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