The advocates of breath work believe that the conscious change in the breathing pattern can create wonders. It has been used as part of psychotherapy and meditation and is supposed to produce psychological as well as spiritual benefits. Focusing on one’s breath is a form of meditation also. The general urge of a person is to hold the breath in emergencies or uncomfortable situations. But breath work enables one to control his breath and gives relief from stresses faced in daily life. Many of the modern western therapies are principled on breath work. The last thing about breath work is that one must practice breath work under an expert to receive the full benefits.
| Authentic Breathing Resources Offers breathing and breathwork exercises, tips, articles, meditations, research, and workshops for health and self-transformation. |
| Breathexperience The San Francisco based centre provides details of practitioners, teachers and workshops. |
| Buteyko Breathing Asia Information on Buteyko breathing's history, theory, and workshops in Asia. |
| Buteyko Breathing Association Provides information on qualified practitioners and professional teacher training. |
| Buteyko Training Services Provides teaching methods in Buteyko breathing in South Perth, Western Australia. |
| Manna 2000 Networking of associations and individuals facilitating lectures on holistic healing and inner growth. |
| Rebirthing.com Provides wellness programmes including breathwork, counselling, coaching, voice dialogue, workshops, and more. |
